Red Light Method

Discover Your Transformative Red Light Method Experience! Embark on a rejuvenating journey with our 25-minute Red Light Therapy session, featuring the FDA-cleared Contour Light System. This innovative treatment not only helps reduce inches but also alleviates pain, revitalizes your skin, and enhances circulation—all while promoting cellular health and supporting mitochondrial function. Your 10-minute Power Plate session activates 3X the amount of muscle fibers. So your 10-minute session is equivalent to a 30-minute workout. Our digitally taught Pilates reformer stations are self-paced and taught by Allison Beardsley (the founder of Club Pilates)!