Red Light Method

Red Light Method combines FDA-cleared red & near-infrared light therapy with cutting-edge wellness to help you slim, tone, recover, and recharge. Each session includes 25 minutes of full-body red light therapy followed by a guided Power Plate workout—activating muscles, boosting circulation, and supporting cellular repair. Members experience benefits like inch loss, pain relief, better sleep, radiant skin, and increased energy. With amenities such as Pilates reformers, sauna, and 3D body scans, we go beyond beauty to support true wellness.