Red Light Therapy in St. Petersburg, FL
5 providers in St. Petersburg
Chiropractic & Physical Therapy (1)
Medical Spa & Aesthetics (1)
Recovery & Cryotherapy (3)
Balance House
Balance House Studio is a community-driven contrast therapy space designed to help you challenge your body, calm your mind, and recover with intention. We specialize in traditional sauna and cold plunge experiences rooted in contrast therapy—extreme heat followed by extreme cold—to support physical recovery, mental resilience, and overall well-being. Our studio offers a thoughtfully designed traditional sauna, cold plunge tubs, and red light therapy to enhance circulation, reduce inflammation, and support muscle and nervous system recovery. Whether you’re an athlete, a wellness enthusiast, or simply looking for a reset, Balance House is a place to push your limits in a safe, supportive environment. Connected to the studio is our café, serving exceptional coffee alongside ritual-style matcha, adaptogenic lattes, and thoughtfully curated small bites. It’s a space to slow down, refuel, and connect—before or after your session. Balance House isn’t just about recovery—it’s about showing up, leaning into discomfort, and finding balance together. Come for the heat and the cold. Stay for the community.
Recovery & Cryotherapy
Ice Burg Cold Plunge
IceBurg Cold Plunge offers infrared sauna, cold plunge membership, cold water immersion system sales, maintenance and a leasing program. Red Light Therapy is coming to the St. Pete, FL location soon. If you're looking for the greatest health hack available, then look no further. Taking cold plunge will do many things for your health and well-being, the trick is to do it frequently. This isn't a once-a-week type of thing, you need to cold plunge regularly to get all of the benefits. Join us to experience contrast therapy (infrared sauna and cold plunge), here in St. Petersburg, FL, red light therapy coming soon! Ask us about breathwork session’s available at the St. Pete location
Recovery & Cryotherapy
Plunsana
Welcome to Plunsana where you’ll find everything you need to upgrade your health and wellness routine! We offer Saunas, Cold Plunges, Red Light Therapy, Grounding Mats, Breathwork and more. Whether you’re looking to boost your metabolism, strengthen your immunity, detox your body or improve mental health, you will find what you need in our welcoming space. Our goal is not only to educate and empower you on feeling better and living healthier, but to create a community where new members become part of the Plunsana family.
Recovery & Cryotherapy